Papaya is a delicious and nutritious fruit that can be enjoyed in a variety of ways. It’s not only a treat for the taste buds but also a valuable addition to a healthy diet due to its many health benefits. Papaya is an excellent source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, folate, and potassium. Papaya is loaded with antioxidants like beta-carotene, lycopene, and other carotenoids. Antioxidants help protect the body against free radicals, reducing the risk of chronic diseases and supporting skin health. Papaya contains enzymes like papain and chymopapain, which can aid in digestion. It’s often used as a natural remedy for indigestion and bloating.
It’s important to note that papaya should be consumed when ripe to fully benefit from its nutritional value and flavor. Additionally, the skin and seeds of papaya are not typically consumed and can be discarded.
Here’s a simple recipe for making a papaya milkshake and which can be relished during summers as a refreshing drink or as a healthy breakfast drink on diet days or may be lazy days too.
Papaya Milk Shake Recipe | Healthy and Easy Papaya Smoothie
Equipment
- 1 Juicer
- Basic kitchen utencils
Ingredients
- 150 gms Papaya fresh
- 2 cups Milk chilled
- 1/4 cup Evaporated Milk
- 1 tbsp Molasses any sweetner
Instructions
- Clean then peel and cut the fresh Papaya and make small pieces.
- Take to a blender jar.
- Add the other ingredients and simple blend well.
- Serve & Enjoy !
