Green Grapes Salad | Green Grapes Chutney | Green Grapes Kichadi | Easy & healthy Salad recipes

Green Grapes Salad is a refreshing and light salad that combines the sweetness of green grapes with a variety of complementary ingredients. It is a unique and delicious condiment that molds the sweetness of green grapes with savory and tangy flavors. This Grapes Salad can be used as a side dish for any rice recipes of your choice.

Raw salads offer numerous benefits as they are made with fresh, uncooked vegetables and often accompanied by other nutritious ingredients.

Green grapes are packed with antioxidants, including flavonoids, phenolic acids, and resveratrol. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and promoting overall health. Like all grapes, green grapes have a high water content, which contributes to hydration. Staying properly hydrated is essential for maintaining bodily functions, regulating body temperature, and supporting overall health.

Green grapes are relatively low in calories and fat, making them a suitable snack for those watching their weight. Additionally, it’s always a good idea to balance raw salads with other cooked foods to ensure a well-rounded diet that meets your nutritional needs.

Green Grapes Salad | Green Grapes Chutney | Green Grapes Kichadi | Easy & healthy Salad recipes

Dr. Saumya
This recipe shows the steps for making an easy and healthy Green Grapes Salad. It involves least cooking and uses very less ingredients.
5 from 1 vote
Prep Time 5 minutes
Preparation Time 5 minutes
Total Time 10 minutes
Course Appetizer, Diet recipe, Dinner, Lunch, Salad, Side Dish
Servings 3

Equipment

  • 1 Mixer Grinder
  • 1 Mixing bowl
  • Basic kitchen tools

Ingredients
  

Main ingredient

  • 2 cups Green grapes seedless

Coconut Mixture

  • 1/4 cup Coconut grated
  • 1 nos Green chilly
  • 1/2 tsp Cumin seeds
  • 1/4 tsp Mustard seeds
  • 1/4 cup Water for grinding
  • 1 cup Greek yogurt
  • as reqd Salt

Tempering

  • 3 tsp Coconut oil
  • 1/2 tsp Mustard seeds
  • 1 nos Dry Red chilly
  • few Curry leaves fresh

Instructions
 

Preparation

  • Clean and cut the Green grapes to small pieces.

Coconut mixture

  • Into a wet grinder add grated Coconut.
  • Add Green chilly, cumin seeds, mustard seeds and water necesary for grinding.
  • Grind them to a semi smooth mixture and keep aside.

Tempering

  • In a small pan, heat oil.
  • Add Mustard seeds and allow to splutter.
  • Then off the flame, and add Dried Red chillies and the Curry leaves.
  • Pour directly to the Salad mix.

Salad Mixing

  • Into a mixing bowl take Greek yogurt and whisk it to smooth texture.
  • Add the cut pieces of Green grapes.
  • Add coconut mixture and salt as per taste and give a good mix.
  • Pour the tempering to the salad mix.
  • Just mix in and its ready to serve.
Keyword grapes salad, green grapes salad, no cooking recipe, salad recipes

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