Salmon is often considered a superfood because it’s incredibly nutritious and offers a wide range of health benefits. Salmon is one of the best sources of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids are known for their role in reducing inflammation, improving heart health, and supporting brain function.
Incorporating salmon into your diet on a regular basis can offer a wide array of health benefits and contribute to a well-rounded and nutritious diet.
Here is an amazing recipe of making Salmon fry with an absolute go to blend of spices. This salmon recipe offers a quick and easy dish allowing you to enjoy the delicious and nutritious benefits of this versatile fish. Salmon is a versatile and delicious fish that can be prepared in a variety of ways, from baking and grilling to pan-searing and broiling. It’s important to note that the preparation and cooking method of salmon can impact its nutritional content.
Salmon fry | Pan seared crispy Salmon fry | Salmon recipes
Equipment
- 1 Frying Pan
- 1 Spatula
- 1 Marination bowl
- 1 Cook Top
Ingredients
Marination
- 2 fillet Salmon fish
- 1 tbsp Garlic crushed
- 1 tbsp Ginger crushed
- 1/2 tsp Turmeric powder
- 1 tbsp Red chilli powder
- 1/2 tsp Pepper powder
- 1 tbsp Coriander powder
- as reqd Salt
- 2 tbsp Cooking oil
- 1/2 portion Fresh Lime
- 2 cubes Butter 15 gms
Instructions
Preparation
- Clean and cut the Fish to fillet of desired size.
Marination
- Into a bowl add all the ingredients for making the marinade.
- Marinate the fish fillet generously using a spatula.
- Keep to rest for 10 – 15 mins.
Cooking
- Heat a frying pan at medium.
- Add butter or oil for cooking, and as its ready – transfer the marinated fish fillet to the pan.
- Cook on one side for 3 -4 mins, depends on the size and type of fish taken.
- Flip to other side and cook for 3-4 mins as well.
- Once done, off the flame.
- Serve and Enjoy !
