Fish roe refers to the eggs or egg masses of various fish species. It is also known as fish eggs, fish caviar, or simply roe. Roe can come from a variety of fish, including salmon, sturgeon, trout, cod, herring, and many others.
Roe is often considered a delicacy and is consumed in many cultures around the world.Roe can vary in color, size, and flavor depending on the fish species. It can be small and grainy or larger and more delicate. Some roe is consumed raw, while others are salted, smoked, or processed in different ways before being eaten.
This recipe of cooking Fish Roe is very easy and needs on basic kitchen ingredients. It serves as a main meal with portion size for Keto followers or as a side dish for lunch and dinner.
Fish roe is a good source of various nutrients, including omega-3 fatty acids, high-quality protein, vitamins (such as vitamin D, vitamin B12, and vitamin A), minerals (such as selenium and iodine), and antioxidants. These nutrients play vital roles in supporting overall health, brain function, immune system function, and cell maintenance.
Fish roe, particularly from fatty fish like salmon, contains high levels of omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are known to have numerous health benefits, including supporting heart health, reducing inflammation, improving cognitive function, and promoting healthy skin.
It’s important to note that while fish roe offers potential health benefits, it should be consumed in moderation due to its high sodium content.
Overall, Fish roe is a versatile and sought-after ingredient in the culinary world, prized for its distinct flavor and delicacy.
How to cook Fish Eggs | Fish Egg Recipe | Fish Egg Cooking | Fish Roe recipes | Fried Fish Eggs
Equipment
- 1 Stove
- 1 Cooking Pan
Ingredients
- 200 gms Fish roe fresh
- 1 1/2 tsp Pepper powder
- as per taste Salt
- 2 tbsp Cooking oil
- 1/2 tsp Cumin seeds
- 1/2 cup Onion
- 1 tbsp Garlic
- 1 tbsp Ginger
- 2 -3 nos Green chilies
- 1/2 tsp Turmeric powder
- 1 tsp Red chilly powder
- 1 tsp Chilly flakes
- 1 tbsp Bell peppers
- 1 tbsp Spring onion
Instructions
Marination
- Clean and get ready Fish roe.
- Marinate with Pepper and salt and keep to rest for 5 mins.
Preparation
- Cut and make slices of Onions, Green Chillies and Spring onions.
- Crush garlic and ginger.
Cooking
- Heat oil at medium to low in a pan.
- Add cumin seeds
- Add sliced onions and saute till soft and translucent.
- Add crushed garlic, ginger and the green chillies.
- Saute them for 1 -2 mins.
- And then add the spices one by one and roast them.
- Add the marinated Fish roe and cook for 3 -5 mins.
- Then flip to other side and continue cooking for 2 -3 mins.
- Then with a spatula,mash or cut to pieces the big portions and continue cooking.
- On complete cooking the Fish roe becomes soft and fluffy.
- Then add Chilly flakes, salt and chopped bell peppers.
- Give a good mix and off the flame.
- Garnish with chopped Spring onions.
- Scrambled Fish roe is ready to serve.
