Hot beverages are always a fancy for many of us. Some people tend to drink tea or coffee daily and some even drink few times a day. They are believed to bring a quick refreshment and energy and some times in the long run can be addictive too.
This recipe shared here is that of a Herbal tea which if consumed regularly has a lot of health benefits. This Herbal tea is made with just 2 ingredients and its very effective for a number of health issues. Apart from helping to reduce excess body weight, the ingredients used are believed to bring about immediate relaxation incase of gas trouble, bloating and digestive issues.
Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus. It is highly valued for its distinct flavor, vibrant color, and potential health benefits.
Saffron is a powerful antioxidant. It improves mood and treats depressive symptoms. It is believed to reduce appetite and aid in weight loss. Saffron when taken regularly helps to improve the texture of skin. It is used to lighten scars, blemishes and dark pigmentation. Infact, it is considered a healthy alternative to caffeine fix.
Ginger contains phenolic compounds like Gingerol and Paradol that has antioxidant and anti inflammatory properties. They help to fight stress and damage to the body and helps to fight chronic diseases like Hypertension, Heart and lung diseases etc. Ginger is known to smoothen the digestive tract and helps to helps to remove stomach troubles like Acidity, gas trouble and bloating, when consumed in the right way. Ginger when taken in the right amounts helps to control hunger and even facilitate weight loss.
Weight Loss Herbal tea | 2 ingredients Weight Loss Drink | Herbal Tea | Saffron tea for Immunity
- Sauce Pan
- 5 – 6 nos Saffron strands good quality
- 1 inch Ginger fresh or dry ginger powder
- 11/2 cups Water
- Soak the Saffron strands in 2 tbsp. of water for 5 – 10 mins
- Coarsely grind the Ginger piece.
- Heat water in a sauce pan and bring to boil.
- Add the crushed Ginger and boil for 5 mins.
- Add Saffron infused water and continue boiling.
- Boil till the tea reduces to 1 cup.
- Serve hot.