Rice is considered as a staple food and that is widely consumed across many cultures and cuisines. Rice being a versatile ingredient can be used in a wide variety of delicious recipes from various cultures and cuisines whether you prefer something savory, spicy, or mild, rice can be adapted to suit a wide range of flavors and ingredients.
Garlic Rice is a great idea for people who are interested to include Garlic in your diet plans , as we all know that regular use of Garlic is helpful in reducing and controlling Bad & High Cholesterol.
Garlic is a flavorful ingredient that can add a depth of flavor to rice dishes. Garlic has a distinct and pungent flavor that can elevate the taste of rice. It adds a savory and aromatic element, making the dish more enjoyable.
Garlic is a nutrient-rich ingredient. It contains vitamins C and B6, manganese, selenium, and fiber. While the amount of garlic used in rice dishes may be relatively small, it still contributes to the overall nutritional content. Garlic contains antioxidants that help protect the body against oxidative damage caused by free radicals.
Additionally, the benefits are likely more pronounced when garlic is consumed regularly as part of a balanced diet, rather than in small amounts used for flavoring rice dishes.
Garlic Rice Recipe – Chilli Garlic Rice | Garlic Fried Rice Recipe
Equipment
- 1 Pressure cooker optional
- 1 Garlic mincer
- 1 Cooking Pan
Ingredients
- 2 cups Cooked Rice
- 1/4 cup Garlic
- 3 tbsp Ghee
- 1 medium size Carrot
- 1/2 portion Capsicum
- 1-2 nos Green chilly
- 1-2 stems Spring onions
- 1/2 tsp Pepper powder
- 1/2 tsp Salt
Instructions
Preparation
- Make minced Garlic and keep aside.
- Chop the veggies and keep ready to cook.
- Steam cook any less starchy rice and keep ready.
Cooking
- Heat a pan at medium and add Ghee.
- As the ghee gets heated, add garlic and saute till light brown.
- Add Spring onion whites and saute.
- Add Carrot and green chillies and saute them.
- Add salt and pepper powder as per taste and cook for 1 -2 mins.
- Add Capsicum and give a good mix.
- Now add cooked rice and gather all the ingredients together.
- Off the flame.
- Garnish with Spring onion greens.
- Serve hot with a salad or any side dish of your choice.
