Tomato rice with Sauteed prawns & Sauteed veggies
In this video you can get to see a meal plan idea which is very quick to prepare as well as healthy too. A balance meal plan is always a good choice and if we can make them without much hassle then its ofcourse the best.
Equipment
- 1 Wok
- 1 Frying Pan
- Basic kitchen tools
Ingredients
For Tomato Rice
- 3 tbspn Ghee
- 2-3 each Clove Cardamom Cinnamon
- 1 tbspn Split chickpeas
- 1 tbspn Split groundnuts
- 4 tsp Ginger garlic Chilli Mix
- 1/4 cup Onion
- 2 tsp Spring onion
- 1/2 tsp Turmeric powder
- 1 tbspn Red chilli powder
- 2 nos Tomatoes ripe
- as reqd Salt
- 1/2 portion Lime juice
- 1 cup Basmati rice
- 2 cups Water
For Sauteed Prawns
- 100 gms Prawns
- 1 tbspn Olive oil
- as reqd Salt
- as reqd Ground pepper
For Sauteed Veggies
- 1/2 cup Carrot
- 1/2 cup French Beans
- 1/4 cup Sweet corn kernels
- as reqd Salt
- as reqd Ground pepper
Instructions
For Tomato Rice
- Heat a pan and add Ghee and the whole spices, lentils and the groundnuts.
- Add the mix of chopped garlic, ginger and green chilli, and saute.
- Add sliced onion, spring onion whites and saute them till soft.
- Add the spices and roast along with chopped tomatoes.
- Once the tomatoes are soft and oil separates, then add the cleaned rice and roast for few mins.
- Then add the water reqd for cooking the rice and cover with a lid, cook till the rice is done.
- Lastly garnish with spring onion greens.
For Sauteed prawns
- In a pan heat, olive oil and drop in the cleaned and deveined prawns.
- Sprinkle salt and ground pepper as reqd.
- Cook on both sides till done.
For Sauteed veggies
- In the same pan heat, cook the veggies of choice with salt and ground pepper.
- Cook the veggies only few mins so that the crunchiness is not lost.
- Serve all the dish for lunch or dinner and enjoy!