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5 from 1 vote

Apple Smoothie | Oats Breakfast Smoothie – No Sugar | No Milk | Healthy Smoothies For Weight Loss

This Fruits and Nuts Smoothie can be taken during anytime of the day. Its a good option for those on Weight Loss Diet as it creates a feeling of fullness for a longer time and also provides the instant energy. I prefer to take this Smoothie as a quick breakfast on busy days and sometimes its well suited for a quick dinner too !
Prep Time5 minutes
Active Time5 minutes
Total Time10 minutes
Course: Breakfast, brunch, Dinner, Healthy drinks, Lunch, Starter
Keyword: Apple Smoothie, Healthy drinks, Smoothie recipes, Weightloss drinks
Yield: 2
Author: Dr.Saumya

Equipment

  • A high speed Blender or Juicer
  • Frying Pan
  • Cook Top

Materials

  • 1 Apple
  • 2 tbsp Rolled Oats
  • 5 Almonds
  • 1 tbsp Pumpkin seeds
  • 1 tsp Flax seeds
  • 1 tsp Cocoa powder
  • 1 tbsp Dates syrup
  • 1 cup Water

Instructions

  • Roast the ingredients like Oats, Almonds, Pumpkin seeds and Flaxseeds one by one.
  • The roasted ingredients can be stored and used whenever required.
  • For making the Smoothie, cut an Apple into small slices.
  • Put it into a blender jar.
  • Add required measurements of the roasted ingredients.
  • Add the other remaining ingredients also and then blend all together.
  • Blend to a smoothie consistency.
  • Serve an enjoy during any of your mealtime.

Dosage

  • Take it in place of any one of the meal in a day.

Video