Prep & Marination

• Take Paneer & cut to small cubes.
• Into a small bowl take all the marination ingredients and mix well.
• Then marinate all the Paneer cubes with the marinade prepared.

Shallow Frying

• Heat a frying pan and add Olive oil.
• Then place in all the Paneer cubes and fry on 1 side for 2-4 mins.
• Again flip to other side and fry till both sides are light brown & crispy.
• Once done, take then on a plate or a kitchen towel and keep aside.

Creamy garlic Sauce

• In a pan add, Olive oil and minced garlic and saute.
• Then add chopped Onion and saute till soft.
• Add the spices and roast them well.
• Then add warm water and bring to simmer.
• Next add Cooking cream & Parmesan cheese.
• Mix well and combine all the ingredients in the sauce, bring to simmer.
• Add the fried Paneer cubes and combine well.
• Lastly add some fresh Basil leaves to garnish.
• Off flame and serve !

• Prep all the ingredients and take them one by one to a large tray or mixing bowl.
• Reserve the dried fruits aside for later use.
• Preheat oven at 180C and also line a baking tray with parchment paper or silicon mat.
• First baking at 180C for 10-15 mins with random tossing in between for even baking.
• Then add the reserved Dried fruits and toss in once more.
• Again second baking at 180C for 5 – 8 mins or so, till they are slightly brown and crispy.
• Our crispy and delicious Homemade Granola is ready, just keep open for a while to return to room temp.
• On cooling, store in airtight glass jars for a good shelf life.
• Enjoy the Granola with milk or juice of your choice as a healthy breakfast or snack.

• Prep the selected fruits & chop them roughly.
• Take them to separate bowls and keep to freeze for 6 hours or overnight.
• Also in a bowl soak Oats and melon seeds in water and keep aside.
• Then put each of them to a blender jar along with the other ingredients and blend them smooth.
• Serve them to a smoothie bowl and top with fruits of your choice.
• Healthy Smoothie Bowl id ready to serve.

• Prep the ingredients required.
• Chop them roughly and add to a blender jar.
• Blend them smooth and the drink is ready to serve.
• Serve fresh and enjoy, do not use leftovers or store in refrigerator.

• Prep the banana by peeling skin and cleaning well.
• Then make thin slices in a food processor and keep aside.
• Heat oil to right temp and fry portions of the Banana slices till crispy.
• Similar way deep fry all the Banana slices and keep to return to normal temp.
• Crispy Banana Chips are ready to serve.

• Clean & Cut pears and keep aside.
• Heat a pan at medium to low and add oil.
• Add garlic, ginger, green chillies and saute for 1 -2 mins.
• Add fenugreek seeds, cumin seeds and black sesame seeds and saute.
• Off the flame or turn heat to very low and add spices.
• Roast the spices and the add the cut Pears.
• Cover & cook for 5 – 10 mins.
• Add deseeded Dates and continue cooking for 5 mins more.
• Add salt as required and give a good mix.
• Lastly off the flame & add apple cider vinegar.
• Mix in well & keep to cool for 3 – 4 hours.
• Pears Pickle is ready to relish.

Storage

• Transfer to a clean and dry glass jar.
• Store in refrigerator for long shelf life.

• Clean and prep the veggies.
• Heat a pan at medium and add Olive oil & Garlic & Saute.
• Add Mushrooms and cook for 2 – 3 mins.
• Add salt, pepper & butter and continue cooking for 2 – 3 mins.
• Add spices and saute along with Cherry tomatoes for 1 min.
• Sauteed Mushroom are ready to serve.

• Select a ripe & fresh Dragon fruit, clean, peel & cut to small pieces.
• Take to a bowl and crush it with a hand blender and keep aside.
• Into a mixing bowl take Double cream and whip with the help of an electric beater for 3 -5 mins.
• Whip from medium to high speed till the cream is doubled & fluffy.
• And the other ingredients and whip again for 2 -3 mins.
• Then lastly, add the crushed Dragon fruit and give a good mix with a spatula.
• Then pour the Ice cream base into a tray or bowl, cover with a cling wrap and keep to set.
• Freeze for 6 – 8 hours in a home refrigerator.
• After the freezing time, our Dragon fruit Ice Cream is ready to serve.
• Then serve and relish with your favorite toppings!

• First, make puree of ripe papaya of desired quantity.
• Then in a mixing bowl take all the other ingredients and mix to combine well.
• Keep to rest for 5 – 10 mins.
• Then apply on face and neck, keep for 20 mins & then wash away with warm water.
• Recommended to use on every alternate days for better results.

For Tomato Rice

• Heat a pan and add Ghee and the whole spices, lentils and the groundnuts.
• Add the mix of chopped garlic, ginger and green chilli, and saute.
• Add sliced onion, spring onion whites and saute them till soft.
• Add the spices and roast along with chopped tomatoes.
• Once the tomatoes are soft and oil separates, then add the cleaned rice and roast for few mins.
• Then add the water reqd for cooking the rice and cover with a lid, cook till the rice is done.
• Lastly garnish with spring onion greens.

For Sauteed prawns

• In a pan heat, olive oil and drop in the cleaned and deveined prawns.
• Sprinkle salt and ground pepper as reqd.
• Cook on both sides till done.

For Sauteed veggies

• In the same pan heat, cook the veggies of choice with salt and ground pepper.
• Cook the veggies only few mins so that the crunchiness is not lost.
• Serve all the dish for lunch or dinner and enjoy!